Shoulder Injuries From Bowling Too Much

Image of man with his hand grabbing his red irritated Shoulder for Shoulder Injuries From Bowling Too Much

 Shoulder injuries from bowling become more frequent as we get older.  Bowlers feel that nagging little pain and all to often continue to bowl. They ignore the warning signs and go beyond the point when they should rest and let the shoulder heal. The arm tendons that form the rotor cuff in the upper arm … Read more

Ankle Braces For Bowling

Picture of girl twisting ankle for ankle braces for bowling

Determining the best ankle braces for bowling becomes a critical priority in your life when you have a problem with your ankles or feet. One of my toughest challenges was after I sprained an ankle last year. After taking a brief rest to let the ankle heal some, I found I needed some extra support … Read more

How Important are Hip Flexor Muscles in Bowling

Hip Flexor Muscles in bowling - Skeleton with Hip Flexors Shown

In sports, the Hip Flexor muscles are a major factor in how well we perform. In today’s world we sit way too much! Whether at work on computers, playing Xbox games or watching our favorite movie or T.V. show. Sitting for long periods is unhealthy. So, how important are Hip Flexor Muscles in bowling? Did … Read more

Back Braces For Bowling – [Do They Help?]

Back Braces for Bowling-Woman with Back Trouble

Do back braces for bowling really help? My back issues require me to wear a back brace. The brace protects my back and prevents me from experiencing a sore back the next day. If you have this problem, then maybe this article will help you. I hope after reading it you will be able to … Read more

Bowling Elbow Pain Explained

What causes bowling elbow pain. Tendinitis or “Tennis Elbow” is one of the most common causes. Repetitive stresses placed on the same tendons over and over cause injury. It is a very painful injury and I can tell you, once you suffer this particular injury, you will not forget it. It is in most cases … Read more

Bowling Finger Injuries

Bowling Finger Injuries Can be Caused by Age Bowling finger injuries are a bit more common than you may think. As we age they tend to get more and more common.If you have bowled for years, say 40 or so like I have, that is a lot of wear and tear on those digits. How many … Read more