The release in hook ball bowling is the most critical part for accuracy of the ball. To score well in bowling, you need a consistent release, throw after throw. When you have the thumb in the bowling ball, you need to release it cleanly on the downswing and keep it pointing straight up when you reach the moment of truth at the foul line for the release.
Your wrist needs to be held firm but not too stiff. The arm needs to be loose, not tensed up, and the muscles of the arm and shoulder need to be as relaxed as possible on the follow through. Try to keep you elbow tucked in close to your body as well. That will help to avoid problems later such as a sore elbow from poor technique.
I find some bending of the elbow after I release the ball with a straight arm follow through is more comfortable, but not ideal.
You can read more here in my article, A Good Bowling Arm Swing.
Do what is right for you, do it the same each and every time, and your scores will improve, and you will get a good bowling ball hook.
The Release and The Thumb For Accurate Hook Bowling
We take for granted the importance of our thumb in our daily lives. Our thumb allows us to pick up and grasp tools. This applies in holding on to our bowling ball as well. When bowlers today are Getting Started , they have many different styles, and some include not using the thumb.
A poor release can cause us a lot of problems if we fail to remove our thumb correctly for good leverage and a smooth release. Whether you throw a hook ball, or a straight ball, I think you have likely experienced this and know exactly what I am referring too!
If you are trying to get good forward roll on a straight pitch, you have to have the thumb out on the downswing at the very last second, to get good rotation on the ball as it leaves you hand.
Get the Thumb Out Cleanly
If anything in hook bowling is the “one thing to do” that would be, getting the thumb cleanly out of the ball. Begin by feeling the ball rest on your fingers, then in about a 2 inch motion up from the bottom of the down swing, turn the hand. Continue the follow-through motion, and to rotate the ball as it is leaving your hand.
You should end up with your hand “thumb up” and arm raised and in a position of “shaking hands with the pins”.
If the thumb stays in too long past the downswing and you try follow thru with rotation, the thumb will interfere or hold back the motion, leaving you with a pulled shot, or improper rotation. The result is not a clean release. It will produce an inaccurate shot or less ball turn, and most likely less pin carry.
Learn to feel the leverage with your fingers
One way to practice the hook motion is to throw a foam football underhand into a chair at home. As you do this, try to impart turn or rotation on the football. You can practice lifting or releasing pressure with the thumb first. On the down swing before you turn the ball, try to feel for the thumb to release pressure, allowing you to gain leverage with your fingers.
Practice to obtain a “feel” for the moment you release your thumb and the ball rests on your fingers. Doing this should make a dramatic difference in your game.Your ability to throw more consistent shots should improve as well.
Always keep the thumb pointing straight up, shake hands with the pins as you follow through and finish your arm swing.
Don’t turn the thumb into your body, and don’t turn it away from your body. Practice finishing the arm swing as if you went going to touch your ear with your thumb pointing straight up.
Bowling Thumb Tape,Socks and Gloves
To get a good smooth release feel for the thumb, you may want to try some thumb tape on the back side of your thumb. This allows less friction in the ball and helps with a smoother release. I use the tape and I like it a lot, but I am considering trying a glove for myself.
Update: You can read about how I eventually did try Bowling with a Glove. I liked it, but did eventually go back to a conventional style without a glove.
The people I have spoken to about bowling gloves are pleased with the results. I think for older bowlers, they would help the arthritis in those hand and finger joints. Today they have various ways to improve the release of the thumb.
A bowling thumb sock is a newer type of equipment design. It is exactly what it sounds like, a sleeve that slips over your thumb. Many bowlers like the performance of the thumb sock.
Interchangeable Thumb Systems
Talk to your local pro shop for more information on interchangeable thumb insert systems.They allow you to use one thumb insert, and quickly change it into any other ball you are using. This is useful for people who experience excessive thumb swelling, and have a hard time setting up the feel of the thumb with tape. This enables them to quickly change to another ball, while keeping the thumb feel exactly the same.
I hope this gives you some ideas to improve your release, and get higher scores.If you liked what you read or have any questions, leave a comment below. Thanks for reading!
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